Mental health remains one of the most overlooked aspects of well-being, especially in rural and underserved communities of North Coastal Andhra Pradesh. Government statistics reveal that nearly 15% of India’s rural population suffers from mental health disorders, yet only 25% receive professional help due to lack of awareness, social stigma, and inadequate healthcare facilities.

At Chinmaya Mission Visakhapatnam West, we believe that mental well-being is a fundamental right, and we are committed to providing accessible, free, and holistic mental health support to those in need.

The mission conducts various spiritual and cultural programs that contribute to mental well-being. These include study groups, discourses, and workshops designed to provide clarity, confidence, and courage to individuals.

In this predominant AI world people are addicted to technology and have become lethargic which has led to obesity, mental sickness etc. The latest smartphones have also taken over the traditional life style in villages too.  The rural community is addicted to WhatsApp and insta reels due to which the ancestry of the collective family is broken and ruined not only the family time but also the family bonding  This has led to depression, insecurity, fear,  health issues and influence of bad habits.

To help people to be enthusiastic, energetic and happy, various programs are arranged to keep them positive and have good health. A counselling session with guided meditation and breathing techniques are very much beneficial in quietening the mind and making them happy

• High Levels of Stress & Anxiety – Socioeconomic hardships lead to emotional distress, depression, and uncertainty about the future.
• Lack of Awareness & Stigma – Mental health issues remain taboo, preventing people from seeking help.
• Limited Access to Professional Support – Rural communities face a severe shortage of mental health professionals and facilities.

Without intervention, these challenges continue to impact education, employment, family stability, and overall well-being.

Through structured, free mental health programs, we empower individuals with the tools to navigate life’s challenges with resilience, clarity, and confidence. Our initiatives include:

✅ Counselling & Emotional Support – Safe spaces to express, heal, and grow.
 ✅ Workshops on Stress & Anxiety Management – Practical techniques to cope with daily struggles.
✅ Mindfulness & Meditation Training – Enhancing mental clarity, self-awareness, and inner peace.
 ✅ Talks on Overcoming Fear & Building Self-Esteem – Led by psychologists, spiritual guides, and life coaches.
 ✅ Youth & Adolescent Well-being Sessions – Addressing the unique challenges faced by students and young professionals.

🌿 10,000+ individuals across villages in North Coastal Andhra Pradesh have already benefited.
 🌿 Reduction in stress and anxiety through structured emotional well-being practices.
 🌿 Empowered at least 5000 youth and 200+ families, fostering a happier, healthier society.

By integrating science-backed mental health practices with traditional wisdom, we break the stigma and provide lasting solutions.

Together, we can bridge the mental health gap and empower communities with emotional strength and resilience.

📍 Session Timings: Ongoing Programs (Contact for Details)
 📍 Venue: Chinmaya Mission, Visakhapatnam

📞 Contact Us: +91 9701622633 | +91 9490109884
 📧 Email: secretary.ukkunagaram@chinmayamission.com

💡 Your Mental Well-being Matters. Let’s Create a Future of Emotional Strength & Positivity!

Through our “Brick by Brick” campaign, we are working towards establishing a Skill Development, Health Care & Education Center to expand our mental well-being and learning initiatives.

🌍 Together, let’s build a future where every individual has access to knowledge, emotional support, and life-changing opportunities!

🔹 Where Tradition Meets Innovation—Building a Brighter Future, together! 🚀