Yoga classes

Yoga classes are conducted to promote physical health and spiritual well-being. These sessions are part of the mission’s efforts to provide holistic development opportunities to the community.

Our ancient wisdom is integrated with modern life through daily Yoga classes. In those days, Yoga was part of their healthy life  but in modern days Yoga is necessary to help one have a healthy life  Daily yoga classes are conducted to have a strong body and healthy mind

Beneficiaries 50

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Yoga is a powerful tool for physical, mental, and emotional well-being, yet millions in rural North Coastal Andhra Pradesh lack access to structured yoga programs. Studies show:

📌 Only 1 in 100 individuals in rural India has access to yoga or wellness programs.
 📌 Public healthcare centres lack trained yoga instructors and facilities for holistic health.
 📌 Stress, anxiety, and lifestyle diseases are on the rise due to the absence of preventive wellness initiatives.
 📌 Government funding for alternative healthcare in rural areas is less than 5% of the total healthcare budget.

Without intervention, many miss out on the life-changing benefits of yoga, leading to increased health issues and dependence on medication.

To bridge this wellness gap, Chinmaya Mission Visakhapatnam West has launched free yoga programs for young adults, senior citizens, and underserved communities.

🌿 What Our Yoga Initiative Offers:

✅ Structured Yoga Sessions – Focused on flexibility, strength, and mental well-being.
 ✅ Stress & Anxiety Management – Using breathing techniques and meditation for emotional balance.
 ✅ Chronic Illness Prevention – Helping individuals manage hypertension, diabetes, and obesity.
 ✅ Training Community Yoga Instructors – Ensuring a self-sustaining model for long-term impact.
 ✅ Women & Children’s Wellness – Creating safe spaces for holistic fitness and mindfulness.

The Need for Support: How You Can Help

🚀 Despite the proven benefits, lack of resources and funding limits the expansion of these vital wellness programs.
 🚀 With your help, we can:

✔ Expand free yoga classes to more rural and underserved communities.
 ✔ Train more local yoga instructors, creating sustainable change.
 ✔ Provide better facilities, yoga mats, and wellness resources.

Who Can Benefit?

🧘‍♂️ Young Adults – Managing stress, anxiety, and improving fitness.
 👵 Senior Citizens – Enhancing mobility, reducing joint pain, and boosting overall health.
 👩‍👧 Women & Children – Offering fitness opportunities where none exist.
 🏥 Individuals with Lifestyle Diseases – Preventing hypertension, diabetes, and obesity naturally.

Join the Movement for Wellness!

By supporting this initiative, you help create a healthier, more balanced society where yoga is accessible to all, regardless of background.

💙 Donate Today & Help Us Bring Yoga to the Underserved!

📞 Contact Us: +91 9701622633 | +91 9490109884
 📧 Email: secretary.ukkunagaram@chinmayamission.com

🏆 Support Our Vision – Join the “Brick by Brick” Campaign

Through our “Brick by Brick” initiative, we aim to build a Skill Development, Healthcare & Education Center to expand free mental well-being and yoga programs.

🌍 Let’s Build a Future Where Every Individual Has Access to Wellness & Balance!

🔹 Where Tradition Meets Innovation—Creating a Healthier Tomorrow, together! 🚀

Support Our Vision – Join the “Brick by Brick” Campaign

Through our “Brick by Brick” initiative, we aim to establish a Skill Development, Healthcare & Education Center to expand our free mental well-being and counselling programs.

🏆 Businesses, educators, and volunteers are invited to contribute time, resources, or financial support to this transformative mission.

📞 Get in Touch: +91 9701622633 | +91 9490109884
 🌍 Together, Let’s Build a Future Where Every Child Has Guidance, Emotional Support & Opportunities!

🔹 Where Tradition Meets Innovation—Building a Brighter Tomorrow, together! 🚀